BIRDS EYE vs CALIFORNIA BLEND A MIX OF BROCCOLI & CAULIFLOWER FLORETS WITH CARROTS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND A MIX OF BROCCOLI & CAULIFLOWER FLORETS WITH CARROTS wins in 5 out of 11 nutrient categories
BIRDS EYE: 4
vs
CALIFORNIA BLEND A MIX OF BROCCOLI & CAULIFLOWER FLORETS WITH CARROTS: 5
(2 ties)
Overview
| Nutrient | BIRDS EYE | CALIFORNIA BLEND A MIX OF BROCCOLI & CAULIFLOWER FLORETS WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 9.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CALIFORNIA BLEND A MIX OF BROCCOLI & CAULIFLOWER FLORETS WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | CALIFORNIA BLEND A MIX OF BROCCOLI & CAULIFLOWER FLORETS WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 18 MG | 35 MG |