BIRDS EYE vs EGG

Nutrition comparison per 100 g serving

Ad 468x60

BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs EGG: 4 (1 ties)

Overview

Nutrient	BIRDS EYE	EGG	Winner
Calories	109 cal	219 cal
Protein	4.5 g	8.6 g
Carbs	18.3 g	25 g
Fat	2.0 g	9.4 g
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	EGG	Winner
Vitamin C, total ascorbic acid	11.9 MG	0.9 MG

Mineral	BIRDS EYE	EGG
Calcium, Ca	50 MG	62 MG
Iron, Fe	0.9 MG	2.1 MG
Sodium, Na	262 MG	344 MG

Ad 728x90