BIRDS EYE vs CHICKEN TIKKA MASALA CURRY LEAF RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CURRY LEAF RICE wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
CHICKEN TIKKA MASALA CURRY LEAF RICE: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 140 cal | |
| Protein | 4.5 g | 5.6 g | |
| Carbs | 18.3 g | 11.2 g | |
| Fat | 2.0 g | 7.7 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 3.4 MG |
Minerals
| Mineral | BIRDS EYE | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 262 MG | 280 MG |