BIRDS EYE vs CHEESEBURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIRDS EYE: 4
vs
CHEESEBURGERS: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | CHEESEBURGERS | Winner |
|---|---|---|---|
| Calories | 109 cal | 311 cal | |
| Protein | 4.5 g | 11.4 g | |
| Carbs | 18.3 g | 29.6 g | |
| Fat | 2.0 g | 16.7 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHEESEBURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0.9 MG |
Minerals
| Mineral | BIRDS EYE | CHEESEBURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 262 MG | 364 MG |