BIRDS EYE vs BEAN

Nutrition comparison per 100 g serving

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BEAN wins in 5 out of 10 nutrient categories

BIRDS EYE: 4 vs BEAN: 5 (1 ties)

Overview

Nutrient	BIRDS EYE	BEAN	Winner
Calories	109 cal	225 cal
Protein	4.5 g	9.2 g
Carbs	18.3 g	28.2 g
Fat	2.0 g	8.5 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	BEAN	Winner
Vitamin C, total ascorbic acid	11.9 MG	0.8 MG

Mineral	BIRDS EYE	BEAN
Calcium, Ca	50 MG	106 MG
Iron, Fe	0.9 MG	1.9 MG
Sodium, Na	262 MG	289 MG

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