Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables vs Hart Garbanzo Beans Low Sodium 108oz
Nutrition comparison per 100 g serving
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Hart Garbanzo Beans Low Sodium 108oz wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables: 4
vs
Hart Garbanzo Beans Low Sodium 108oz: 6
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables | Hart Garbanzo Beans Low Sodium 108oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 24,000 cal | |
| Protein | 3.5 g | 1,400 g | |
| Carbs | 31.4 g | 4,000 g | |
| Fat | 0.5 g | 400 g | |
| Fiber | 1.1 g | 1,200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables | Hart Garbanzo Beans Low Sodium 108oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables | Hart Garbanzo Beans Low Sodium 108oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10,800 MG | |
| Iron, Fe | 0.4 MG | 400 MG | |
| Potassium, K | 123 MG | 59,200 MG | |
| Sodium, Na | 9 MG | 26,000 MG |