BIRDS EYE vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
VEGETABLE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 45 cal | 55 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 5.6 g | 11.0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 2.9 MG |
Minerals
| Mineral | BIRDS EYE | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 371 MG | 18 MG |