BIRDS EYE vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
MIXED VEGETABLES CARROTS: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 14.0 g | 11.8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4.2 MG |
Minerals
| Mineral | BIRDS EYE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 395 MG | 76 MG |