BIRDS EYE vs KROGER

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs KROGER: 4 (1 ties)

Overview

Nutrient	BIRDS EYE	KROGER	Winner
Calories	93 cal	136 cal
Protein	4.7 g	3.4 g
Carbs	14.0 g	29.6 g
Fat	2.3 g	0.6 g
Fiber	3.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	KROGER	Winner
Vitamin C, total ascorbic acid	7 MG	1.4 MG

Mineral	BIRDS EYE	KROGER
Calcium, Ca	23 MG	45 MG
Iron, Fe	0.8 MG	1.2 MG
Sodium, Na	395 MG	705 MG

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