BIRDS EYE vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 5 out of 10 nutrient categories

BIRDS EYE: 4 vs KROGER: 5 (1 ties)

Overview

Nutrient	BIRDS EYE	KROGER	Winner
Calories	93 cal	29 cal
Protein	4.7 g	1.2 g
Carbs	14.0 g	4.7 g
Fat	2.3 g	0 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	KROGER	Winner
Vitamin C, total ascorbic acid	7 MG	31.8 MG

Mineral	BIRDS EYE	KROGER
Calcium, Ca	23 MG	24 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	395 MG	29 MG

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