BIRDS EYE vs FROZEN OKRA
Nutrition comparison per 100 g serving
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FROZEN OKRA wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
FROZEN OKRA: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | FROZEN OKRA | Winner |
|---|---|---|---|
| Calories | 93 cal | 44 cal | |
| Protein | 4.7 g | 3 g | |
| Carbs | 14.0 g | 8 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | FROZEN OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 12 MG |
Minerals
| Mineral | BIRDS EYE | FROZEN OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 395 MG | 3 MG |