BIRDS EYE vs GARDEN FRESH SWEET PEAS
Nutrition comparison per 100 g serving
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GARDEN FRESH SWEET PEAS wins in 8 out of 11 nutrient categories
BIRDS EYE: 2
vs
GARDEN FRESH SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | BIRDS EYE | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 76 cal | 75 cal | |
| Protein | 2.9 g | 5.4 g | |
| Carbs | 14.3 g | 14.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | GARDEN FRESH SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 200 MG | 11 MG |