BIRDS EYE vs FLATBREAD

Nutrition comparison per 100 g serving

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FLATBREAD wins in 5 out of 10 nutrient categories

BIRDS EYE: 4 vs FLATBREAD: 5 (1 ties)

Overview

Nutrient	BIRDS EYE	FLATBREAD	Winner
Calories	109 cal	205 cal
Protein	2.7 g	10 g
Carbs	16.3 g	30 g
Fat	3.3 g	5.5 g
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	FLATBREAD	Winner
Vitamin C, total ascorbic acid	8.2 MG	1.2 MG

Mineral	BIRDS EYE	FLATBREAD
Calcium, Ca	22 MG	150 MG
Iron, Fe	1.0 MG	1.8 MG
Sodium, Na	190 MG	560 MG

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