BIRDS EYE vs BEEF & PORK PELMENI
Nutrition comparison per 100 g serving
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BEEF & PORK PELMENI wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
BEEF & PORK PELMENI: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Calories | 109 cal | 142 cal | |
| Protein | 2.7 g | 10.8 g | |
| Carbs | 16.3 g | 11.5 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 1.6 MG |
Minerals
| Mineral | BIRDS EYE | BEEF & PORK PELMENI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 190 MG | 338 MG |