BIRDS EYE vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 6 out of 11 nutrient categories
BIRDS EYE: 3
vs
STEAMIN' EASY: 6
(2 ties)
Overview
| Nutrient | BIRDS EYE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 116 cal | 26 cal | |
| Protein | 2.1 g | 1.1 g | |
| Carbs | 17.1 g | 5.3 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 16.8 MG |
Minerals
| Mineral | BIRDS EYE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 247 MG | 32 MG |