BIRDS EYE vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 7 out of 11 nutrient categories
BIRDS EYE: 3
vs
STEAMIN' EASY: 7
(1 ties)
Overview
| Nutrient | BIRDS EYE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 116 cal | 24 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 17.1 g | 4.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 25.6 MG |
Minerals
| Mineral | BIRDS EYE | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 247 MG | 18 MG |