BIRDS EYE vs GREEN GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GREEN GIANT wins in 6 out of 11 nutrient categories
BIRDS EYE: 4
vs
GREEN GIANT: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 116 cal | 106 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 17.1 g | 22.4 g | |
| Fat | 4.1 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4.2 MG |
Minerals
| Mineral | BIRDS EYE | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 247 MG | 0 MG |