BIRDS EYE vs SHRIMP PAD THAI
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
SHRIMP PAD THAI: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calories | 114 cal | 138 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 17.4 g | 19.4 g | |
| Fat | 2.7 g | 3.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BIRDS EYE | SHRIMP PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 228 MG | 594 MG |