BIRDS EYE vs LEMONGRASS CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BIRDS EYE: 4
vs
LEMONGRASS CHICKEN: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 99 cal | |
| Protein | 4.4 g | 7.3 g | |
| Carbs | 17.4 g | 10.7 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | BIRDS EYE | LEMONGRASS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 228 MG | 206 MG |