BIRDS EYE vs EMERIL'S

Nutrition comparison per 100 g serving

Ad 468x60

EMERIL'S wins in 5 out of 10 nutrient categories

BIRDS EYE: 4 vs EMERIL'S: 5 (1 ties)

Overview

Nutrient	BIRDS EYE	EMERIL'S	Winner
Calories	114 cal	188 cal
Protein	4.4 g	10.6 g
Carbs	17.4 g	20 g
Fat	2.7 g	7.1 g
Fiber	1.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	EMERIL'S	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	BIRDS EYE	EMERIL'S
Calcium, Ca	54 MG	47 MG
Iron, Fe	1.5 MG	2.1 MG
Sodium, Na	228 MG	447 MG

Ad 728x90