BIRDS EYE vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BIRDS EYE: 4
vs
CHICKEN KIEV: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 114 cal | 246 cal | |
| Protein | 4.4 g | 13.4 g | |
| Carbs | 17.4 g | 6.3 g | |
| Fat | 2.7 g | 19.0 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIRDS EYE | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 228 MG | 338 MG |