BIRDS EYE vs TAZAH

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs TAZAH: 4 (1 ties)

Overview

Nutrient	BIRDS EYE	TAZAH	Winner
Calories	79 cal	80 cal
Protein	3.5 g	2 g
Carbs	4.4 g	19 g
Fat	4.4 g	0 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	TAZAH	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.2 MG

Mineral	BIRDS EYE	TAZAH
Calcium, Ca	88 MG	400 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	281 MG	50 MG

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