BIRDS EYE vs TAZAH

Nutrition comparison per 100 g serving

Ad 468x60

TAZAH wins in 7 out of 10 nutrient categories

BIRDS EYE: 2 vs TAZAH: 7 (1 ties)

Overview

Nutrient	BIRDS EYE	TAZAH	Winner
Calories	79 cal	40 cal
Protein	3.5 g	4 g
Carbs	4.4 g	2 g
Fat	4.4 g	0 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	TAZAH	Winner
Vitamin C, total ascorbic acid	1.1 MG	4.8 MG

Mineral	BIRDS EYE	TAZAH
Calcium, Ca	88 MG	20 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	281 MG	130 MG

Ad 728x90