BIRDS EYE vs STEAMIN' EASY ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAMIN' EASY ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
STEAMIN' EASY ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 79 cal | 30 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 10.8 MG |
Minerals
| Mineral | BIRDS EYE | STEAMIN' EASY ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 281 MG | 0 MG |