BIRDS EYE vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 8 out of 10 nutrient categories

BIRDS EYE: 1 vs HANOVER: 8 (1 ties)

Overview

Nutrient	BIRDS EYE	HANOVER	Winner
Calories	89 cal	29 cal
Protein	3.3 g	2.4 g
Carbs	17.8 g	3.5 g
Fat	1.1 g	0 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	HANOVER	Winner
Vitamin C, total ascorbic acid	6.7 MG	35.3 MG

Mineral	BIRDS EYE	HANOVER
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	0 MG	12 MG

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