Birds Eye Steamfresh Garlic Butter Broccoli vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Birds Eye Steamfresh Garlic Butter Broccoli: 5
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 5
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Garlic Butter Broccoli | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 68 cal | 364 cal | |
| Protein | 2.5 g | 9.1 g | |
| Carbs | 5.9 g | 63.6 g | |
| Fat | 3.0 g | 4.6 g | |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Garlic Butter Broccoli | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Garlic Butter Broccoli | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 136 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 237 MG | 1,045 MG | |
| Sodium, Na | 297 MG | 1,727 MG |