Birds Eye Steamfresh Garlic Butter Broccoli vs Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5oz
Nutrition comparison per 100 g serving
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Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5oz wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Garlic Butter Broccoli: 4
vs
Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5oz: 6
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Garlic Butter Broccoli | Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5oz | Winner |
|---|---|---|---|
| Calories | 68 cal | 192 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 5.9 g | 17.8 g | |
| Fat | 3.0 g | 12.1 g | |
| Fiber | 2.5 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Garlic Butter Broccoli | Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Garlic Butter Broccoli | Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 237 MG | 553 MG | |
| Sodium, Na | 297 MG | 522 MG |