BIRDS EYE vs WILD OATS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BIRDS EYE: 4 vs WILD OATS: 4 (2 ties)

Overview

Nutrient	BIRDS EYE	WILD OATS	Winner
Calories	32 cal	42 cal
Protein	1.1 g	1.4 g
Carbs	4.2 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	WILD OATS	Winner
Vitamin C, total ascorbic acid	31.6 MG	6.7 MG

Mineral	BIRDS EYE	WILD OATS
Calcium, Ca	21 MG	28 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	26 MG	0 MG

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