BIRDS EYE vs CHOPPED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 6 out of 10 nutrient categories
BIRDS EYE: 6
vs
CHOPPED ONIONS: 2
(2 ties)
Overview
| Nutrient | BIRDS EYE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 24.7 MG |
Minerals
| Mineral | BIRDS EYE | CHOPPED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 26 MG | 12 MG |