Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables wins in 7 out of 13 nutrient categories
Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables: 7
vs
Betty Crocker Yukon Gold Mashed Potatoes: 4
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 36 cal | 381 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 3.6 g | 76.2 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin A, RAE | 108 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 337 MG | 1,952 MG | |
| Sodium, Na | 72 MG | 952 MG |