Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables vs Betty Crocker Mashed Sweet Potatoes
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables wins in 8 out of 13 nutrient categories
Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables: 8
vs
Betty Crocker Mashed Sweet Potatoes: 3
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calories | 36 cal | 367 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 83.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Vitamin A, RAE | 108 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Extra Tender Chopped Spinach Frozen Vegetables | Betty Crocker Mashed Sweet Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 337 MG | 967 MG | |
| Sodium, Na | 72 MG | 767 MG |