Birds Eye Steamfresh Edamame in the Pod vs Hart Low Sodium Mixed Sieve Cut Green Beans 101oz
Nutrition comparison per 100 g serving
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Hart Low Sodium Mixed Sieve Cut Green Beans 101oz wins in 7 out of 13 nutrient categories
Birds Eye Steamfresh Edamame in the Pod: 3
vs
Hart Low Sodium Mixed Sieve Cut Green Beans 101oz: 7
(3 ties)
Overview
| Nutrient | Birds Eye Steamfresh Edamame in the Pod | Hart Low Sodium Mixed Sieve Cut Green Beans 101oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 3,000 cal | |
| Protein | 10.8 g | 200 g | |
| Carbs | 8.1 g | 600 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Edamame in the Pod | Hart Low Sodium Mixed Sieve Cut Green Beans 101oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Edamame in the Pod | Hart Low Sodium Mixed Sieve Cut Green Beans 101oz | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 5,200 MG | |
| Iron, Fe | 2.0 MG | 200 MG | |
| Potassium, K | 473 MG | 12,600 MG | |
| Sodium, Na | 0 MG | 24,000 MG |