Birds Eye Steamfresh Cut Green Beans vs Santiam No Salt Peas 15oz
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Cut Green Beans wins in 5 out of 13 nutrient categories
Birds Eye Steamfresh Cut Green Beans: 5
vs
Santiam No Salt Peas 15oz: 3
(5 ties)
Overview
| Nutrient | Birds Eye Steamfresh Cut Green Beans | Santiam No Salt Peas 15oz | Winner |
|---|---|---|---|
| Calories | 30 cal | 40 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 6.0 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Cut Green Beans | Santiam No Salt Peas 15oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Cut Green Beans | Santiam No Salt Peas 15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 181 MG | 104 MG | |
| Sodium, Na | 0 MG | 12 MG |