Birds Eye Steamfresh Couscous and Spinach vs Red Gold Petite Diced Tomatoes No Salt Added 14.5oz
Nutrition comparison per 100 g serving
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Birds Eye Steamfresh Couscous and Spinach wins in 7 out of 12 nutrient categories
Birds Eye Steamfresh Couscous and Spinach: 7
vs
Red Gold Petite Diced Tomatoes No Salt Added 14.5oz: 3
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Couscous and Spinach | Red Gold Petite Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 21 cal | |
| Protein | 5.0 g | 0.8 g | |
| Carbs | 21.2 g | 5.0 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Couscous and Spinach | Red Gold Petite Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Couscous and Spinach | Red Gold Petite Diced Tomatoes No Salt Added 14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 155 MG | 190 MG | |
| Sodium, Na | 276 MG | 12 MG |