Birds Eye Steamfresh Corn vs Texas Style Beans
Nutrition comparison per 100 g serving
Ad 468x60
Texas Style Beans wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Corn: 4
vs
Texas Style Beans: 6
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Corn | Texas Style Beans | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 2.2 g | 4.6 g | |
| Carbs | 13.2 g | 16.2 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 2.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Corn | Texas Style Beans | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Corn | Texas Style Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 253 MG | 338 MG | |
| Sodium, Na | 27 MG | 423 MG |