Birds Eye Steamfresh Corn vs Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo)
Nutrition comparison per 100 g serving
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Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) wins in 10 out of 24 nutrient categories
Birds Eye Steamfresh Corn: 5
vs
Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo): 10
(9 ties)
Overview
| Nutrient | Birds Eye Steamfresh Corn | Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) | Winner |
|---|---|---|---|
| Calories | 0 cal | 79 cal | |
| Protein | 2.2 g | 4.4 g | |
| Carbs | 13.2 g | 17 g | |
| Fat | 1.1 g | 1.5 g | |
| Fiber | 2.2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Corn | Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Corn | Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 27 MG | 120 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |