Birds Eye Steamfresh Cauliflower Florets vs BUSH'S BEST Jamaican 21oz
Nutrition comparison per 100 g serving
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BUSH'S BEST Jamaican 21oz wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Cauliflower Florets: 4
vs
BUSH'S BEST Jamaican 21oz: 6
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Cauliflower Florets | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Calories | 24 cal | 123 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 4.8 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Cauliflower Florets | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Cauliflower Florets | BUSH'S BEST Jamaican 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 193 MG | 369 MG | |
| Sodium, Na | 30 MG | 292 MG |