Birds Eye Steamfresh Carrots vs Furmanos; 24/15OZ Spaghetti Sauce - Low Sodium
Nutrition comparison per 100 g serving
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Furmanos; 24/15OZ Spaghetti Sauce - Low Sodium wins in 13 out of 24 nutrient categories
Birds Eye Steamfresh Carrots: 7
vs
Furmanos; 24/15OZ Spaghetti Sauce - Low Sodium: 13
(4 ties)
Overview
| Nutrient | Birds Eye Steamfresh Carrots | Furmanos; 24/15OZ Spaghetti Sauce - Low Sodium | Winner |
|---|---|---|---|
| Calories | 38 cal | 45 cal | |
| Protein | 1.3 g | 1 g | |
| Carbs | 6.4 g | 10 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Carrots | Furmanos; 24/15OZ Spaghetti Sauce - Low Sodium | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11 MG | |
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | Birds Eye Steamfresh Carrots | Furmanos; 24/15OZ Spaghetti Sauce - Low Sodium | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Phosphorus, P | 0 MG | 23 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 45 MG | 69 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |