BIRDS EYE STEAMFRESH BROCCOLI CUTS vs 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BIRDS EYE STEAMFRESH BROCCOLI CUTS: 4
vs
100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES: 4
(2 ties)
Overview
| Nutrient | BIRDS EYE STEAMFRESH BROCCOLI CUTS | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 33 cal | 47 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 4.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BIRDS EYE STEAMFRESH BROCCOLI CUTS | 100% ITALIAN ARTICHOKES QUARTERS FROZEN PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 278 MG | 271 MG | |
| Sodium, Na | 28 MG | 53 MG |