BIRDS EYE vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BIRDS EYE: 5
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 51 cal | 29 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 5.1 g | 5.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 4.2 MG |
Minerals
| Mineral | BIRDS EYE | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 347 MG | 12 MG |