Birds Eye Southland Yellow Turnips vs Santiam No Salt Whole Kernel Supersweet Corn 15.25oz
Nutrition comparison per 100 g serving
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Birds Eye Southland Yellow Turnips wins in 7 out of 12 nutrient categories
Birds Eye Southland Yellow Turnips: 7
vs
Santiam No Salt Whole Kernel Supersweet Corn 15.25oz: 3
(2 ties)
Overview
| Nutrient | Birds Eye Southland Yellow Turnips | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 0 cal | 48 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 9.5 g | 7.2 g | |
| Fat | 5.2 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Southland Yellow Turnips | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Southland Yellow Turnips | Santiam No Salt Whole Kernel Supersweet Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 267 MG | 104 MG | |
| Sodium, Na | 336 MG | 8 MG |