Birds Eye Skillets Balsamic Brussels Sprouts vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Birds Eye Skillets Balsamic Brussels Sprouts wins in 6 out of 12 nutrient categories
Birds Eye Skillets Balsamic Brussels Sprouts: 6
vs
Santiam Whole Kernel Corn 15.25oz: 4
(2 ties)
Overview
| Nutrient | Birds Eye Skillets Balsamic Brussels Sprouts | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 104 cal | 64 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 11.5 g | 11.2 g | |
| Fat | 4.7 g | 0.8 g | |
| Fiber | 6.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Skillets Balsamic Brussels Sprouts | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Skillets Balsamic Brussels Sprouts | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 385 MG | 80 MG | |
| Sodium, Na | 208 MG | 240 MG |