BIRDS EYE vs SOUTHERN CLASSICS CUT LEAF KALE
Nutrition comparison per 100 g serving
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SOUTHERN CLASSICS CUT LEAF KALE wins in 6 out of 10 nutrient categories
BIRDS EYE: 3
vs
SOUTHERN CLASSICS CUT LEAF KALE: 6
(1 ties)
Overview
| Nutrient | BIRDS EYE | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 5.6 MG |
Minerals
| Mineral | BIRDS EYE | SOUTHERN CLASSICS CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 336 MG | 35 MG |