BIRDS EYE vs PETITE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BIRDS EYE: 5
vs
PETITE WHOLE GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 39 cal | |
| Protein | 2.7 g | 2.3 g | |
| Carbs | 4.4 g | 7.9 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | PETITE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 336 MG | 0 MG |