BIRDS EYE vs MIXED VEGETABLES WITH CARROTS
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 11 nutrient categories
BIRDS EYE: 6
vs
MIXED VEGETABLES WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 53 cal | 56 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 4.4 g | 12.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 3.3 MG |
Minerals
| Mineral | BIRDS EYE | MIXED VEGETABLES WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 336 MG | 17 MG |