BIRDS EYE vs WHOLE EDAMAME
Nutrition comparison per 100 g serving
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WHOLE EDAMAME wins in 5 out of 10 nutrient categories
BIRDS EYE: 4
vs
WHOLE EDAMAME: 5
(1 ties)
Overview
| Nutrient | BIRDS EYE | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 90 cal | 133 cal | |
| Protein | 1.8 g | 10.7 g | |
| Carbs | 13.5 g | 12 g | |
| Fat | 3.6 g | 4 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 8 MG |
Minerals
| Mineral | BIRDS EYE | WHOLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 297 MG | 40 MG |