BIRDS EYE vs KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Calories | 90 cal | 37 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 13.5 g | 7.4 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 7.4 MG |
Minerals
| Mineral | BIRDS EYE | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Sodium, Na | 297 MG | 43 MG |