Birds Eye Riced Cauliflower vs Libby's Frozen Diced Carrots 40oz
Nutrition comparison per 100 g serving
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Libby's Frozen Diced Carrots 40oz wins in 6 out of 12 nutrient categories
Birds Eye Riced Cauliflower: 4
vs
Libby's Frozen Diced Carrots 40oz: 6
(2 ties)
Overview
| Nutrient | Birds Eye Riced Cauliflower | Libby's Frozen Diced Carrots 40oz | Winner |
|---|---|---|---|
| Calories | 53 cal | 4,000 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.7 g | 1,000 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.8 g | 400 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Riced Cauliflower | Libby's Frozen Diced Carrots 40oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Riced Cauliflower | Libby's Frozen Diced Carrots 40oz | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 4,000 MG | |
| Iron, Fe | 0.9 MG | 60 MG | |
| Potassium, K | 219 MG | 26,000 MG | |
| Sodium, Na | 201 MG | 8,000 MG |