BIRDS EYE vs SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST wins in 7 out of 11 nutrient categories
BIRDS EYE: 3
vs
SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | BIRDS EYE | SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 119 cal | 106 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 18.4 g | 14.7 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | BIRDS EYE | SOUTHWESTERN STYLE CHICKEN GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 216 MG | 347 MG |