BIRDS EYE vs CHILI RICE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
CHILI RICE BOWL: 4
(1 ties)
Overview
| Nutrient | BIRDS EYE | CHILI RICE BOWL | Winner |
|---|---|---|---|
| Calories | 119 cal | 141 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 18.4 g | 21.1 g | |
| Fat | 3.2 g | 3.2 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHILI RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 1.7 MG |
Minerals
| Mineral | BIRDS EYE | CHILI RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 216 MG | 313 MG |